Explore a 1-1 Pilates Session

If you are new to the Pilates technique and would like to attend one of our classes we recommend that you have a 1:1 session prior to your first class. This is to enable you to get the most from a group class. Although all our classes are mixed ability, it isn't possible to give much dedicated time in a class environment without affecting the rest of the participants.

Due to work or personal commitments you may find the group classes we run don't suit your diary. You may prefer to select a time/day that works best for you. This can either be a regular weekly slot, or can be as flexible as you need it to be. Often clients enjoy the ease of having their Pilates sessions in the comfort of their own home at a time they have selected.. 

If you are returning to exercise after pregnancy, injury, if you have mobility issues or have not exercised for a long period of time you may wish to book a block of 1:1 sessions to enable us to work together on adaptations personalised for you. Many of the exercises in class may be problematic and there is not always the opportunity to work as directly in a class environment.

The idea of a class environment may be daunting to you, especially if you have not participated in a Pilates class before. A 1:1 session can give you the confidence in the exercises and your ability enabling you to join a mixed ability class.