((BOUNCE))

Coming to The Pilates Corner from January 2021! (fingers crossed)

Update September 2020 – Frustratingly the size of our studio is causing us to have to postpone the launch of ((BOUNCE)) classes with the limitations put in place due to Covid-19. Rest assured it is coming, but just not in 2020 as we had initially planned.

We are so excited to be bringing the Fun. Friendly. Fierce brand to our studio in Stevenage. Founded by Kimberlee Perry in 2014 with the main aim of making fitness fun and more accessible for everyone, we are delighted to be a licensed venue for this popular class type that is so different from everything else we offer on the timetable.

Routines are performed to banging tunes in a welcoming and motivating environment. ((BOUNCE)) improves weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump.

There’s oodles of scientific research on the health benefits but most impressively, we’re aiming to lose 700 calories per session and have fun… that’s what trampolines were made for!

((BOUNCE)) CLASS SCHEDULE

TUESDAY

12:30-1:15pm – with Emma (Bounce Circuits)

8:15-9:15pm – with Claire Taylor-Newman

THURSDAY

1:30-2:30pm – with Emma

FRIDAY

6:00-7:00pm – with Claire Taylor-Newman

COST:

£8.50 PAYG or 1 class credit

CAPACITY:

Each class can hold up to 10 participants. Book now to avoid disappointment.