Your Body

Have More questions? Head Back to the Knowledge Centre

Will Pilates help me lose weight?

Do I need to be bendy to do Pilates?

How long will it be before I start to feel the benefits of Pilates?

My Doctor has recommended I do Pilates, what should I do?

What if I can’t do the exercises?

How will I manage as a beginner?

Will Pilates help my back pain?

Why do pilates

What if I am sensitive to cold?

What if I’m not strong enough?

Is everyone young and skinny?

What is ‘The Core’?

What if I’m not very co-ordinated?

Am I too old to do Pilates?

Am I too big to do Pilates?

What if I fart in class?

Can I do Pilates with a knee or hip replacement?

What if I can’t get to the floor?

What if I get too hot?

What should I wear?

Does Pilates hurt?

Have More questions? Head Back to the Knowledge Centre

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