January 2023 FREE 50+ Workshop
This January, join us for a FREE 90-minute Pilates Workshop
- Are you 50 or older? (nearly 50 is also allowed!)
- Have you been wanting to try Pilates for weeks, months or even years, but been putting off getting started?
- Anxious about what others may think of you at a big commercial gym?
- Worried about having to keep up with others in classes that have been doing Pilates for longer than you?
- Are you returning to exercise after a long break (Covid-19, injury or personal circumstances)?
This 90-minute workshop will give you a brilliant taster of the Pilates technique and how The Pilates Corner, Baldock, can help you build confidence, feel more energised, as well as gain strength and mobility.
We are offering two sessions on Saturday, 21st January 2023, 1-2:30pm & 3-4:30pm. Spaces are limited in each session, so reserve your place today to avoid disappointment.
Workshop #1 - 1:00pm-2:30pm
FULLY BOOKED (join waitlist below)
Workshop #2 - 3:00pm-4:30pm
Only 3 Spaces Remaining
At The Pilates Corner we create a welcoming environment, to gently introduce you into the technique, alongside others that are also new to Pilates.
- Improved posture
- Increased flexibility
- Increased muscle endurance
- Increased stamina
- Increased energy
- Increased weight loss
- Increased self-confidence
- Reduced anxiety