To enable us to serve you to the best of our ability, we require you to complete a Physical Activity Readiness Questionnaire (PAR-Q) prior to your first session with us.

This takes just 5-10 minutes to complete and once submitted will come straight through to us at the studio.

Please click on the button below to be taken to the form

If you are currently pregnant or have given birth in the last 12 months please complete our Pregnancy & Post-natal Health Questionnaire instead.