Thank you for your interest in attending Trigger Point Pilates with us
We are excited to announce a new addition to the timetable. Dianne has recently trained in Trigger Point Pilates (TPP) and will be starting classes on Zoom from the week starting Monday 12th April
Tuesday 10.45am
(this will also become a live class when we return to the studio)
Thursday 7:15pm
(this will remain as a zoom only class)
TPP is ideal for everyone. The class is designed to release tight muscles and enhance functional daily movement. It uses some basic equipment and some simple Pilates based moves to release the fascia in a very gentle way.
This equipment is available to buy via the Glofox store on the Glofox app
Trigger Point Balls
(set of 2) - £15
Trigger Point Roller £12
7" inflatable ball
£7
However if you would prefer to try the class first you can improvise with towels, tights and a cushion.
So if you think you might be interested in trying TPP click on the link below to be sent the questionnaire and information.
(This does not commit you to doing a class).
The link to book the classes can also be found by clicking on this button.
©Pilates with Emma 2023. All rights reserved.