THE VIDEO LIBRARY
If you haven’t already subscribed to this service, select your membership below for monthly unlimited access for £30.00 or simply click on the video you wish to purchase from the on-demand library for pay as you go @£7.50 per class.
New classes are being added each month so keep checking back to see what’s new.
*STAY HYDRATED! Drink sips of water throughout your workout, whenever you feel like you need to!*
*And remember… you don’t have to exercise today! Movement can feel GREAT but rest days are also SO important to your overall health! As is eating enough to fuel yourself adequately for the activities you do in a day. If you’re worried about how much you’re exercising then don’t be afraid to chat to someone you trust.*