THE LIBRARY
PILATES CLASSES
Pilates Class level – All of the Pilates videos are mixed level, which means they are suitable for beginners to advanced. Only work at the level that feels right for your body at the time. Drop to a lower level if you are feeling any pain or stop altogether.
If in any doubt, skip the exercise and continue with the next one.
20 classes available.
Pilates Class #1
Level – Mixed
Equipment needed – head cushions or folded hand towel.
Music – none (add your favourite mellow tunes)
Pilates Class #2
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent.
Music – none (add your favourite mellow tunes)
Pilates Class #3
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent.
Music – none (add your favourite mellow tunes).
Pilates Class #4
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent.
Music – none (add your favourite mellow tunes)
Pilates Class #5
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent.
Music – none (add your favourite mellow tunes)
Pilates Class #6
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent (maybe a chair if you have very tight hamstrings!).
Music – none (add your favourite mellow tunes)
Pilates Class #7
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent.
Music – none (add your favourite mellow tunes)
Pilates Class #8
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent. 2 x hand weights (1-2kg) or tins of food/bottles of water OR a band
Music – none (add your favourite mellow tunes)
Pilates Class #9
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent, 1 x hand weight (1-2kg) or a tin of food/bottle of water and a large cushion/pillow.
Music – none (add your favourite mellow tunes)
Pilates Class #10
Level – Mixed
Equipment needed – head cushions or folded hand towel.
Music – none (add your favourite mellow tunes)
Pilates Class #11
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent (or a chair if you have really tight hamstrings), 1 x hand weight (1-2kg) or a tin of food/bottle of water.
Music – none (add your favourite mellow tunes).
Pilates Class #12
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent. For higher options ONLY 2 x hand weights (1-2kg).
Music – none (add your favourite mellow tunes)
Pilates Class #13
Level – Mixed
Equipment needed – head cushions or folded hand towel, a block to sit on and an inflatable ball or cushion to squeeze.
Music – none (add your favourite mellow tunes)
Pilates Class #14
Level – Mixed
Equipment needed – head cushions or folded hand towel and a block or cushion to hold for one exercise.
Music – none (add your favourite mellow tunes)
Pilates Class #15
Level – Mixed
Equipment needed – head cushions or folded hand towel, block or equivalent to sit on.
Music – none (add your favourite mellow tunes)
Pilates Class #16
Level – Mixed
Equipment needed – head cushions or folded hand towel. A block to sit on and a block or cushion to hold.
Music – none (add your favourite mellow tunes)
Pilates Class #17
Level – Mixed
Equipment needed – A band or light weights (1kg), head cushions or folded hand towel. A block to sit on..
Music – none (add your favourite mellow tunes)
Pilates Class #18
Level – Mixed
Equipment needed – A small 1/2 inflated ball (optional), head cushions or folded hand towel. A block to sit on.
Music – none (add your favourite mellow tunes)
Pilates Class #19
Level – Mixed
Equipment needed – 1 x hand weights (1-2kg), head cushions or folded hand towel. A block or 2nd cushion for extra head support.
Music – none (add your favourite mellow tunes)
Pilates Class #20
Level – Mixed
Equipment needed – A small 1/2 inflated ball (optional), hand weights (1-2kg), head cushions or folded hand towel. A block to sit on.
Music – none (add your favourite mellow tunes)