THE VIDEO LIBRARY
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New classes are being added each month so keep checking back to see what’s new.
*STAY HYDRATED! Drink sips of water throughout your workout, whenever you feel like you need to!*
*And remember… you don’t have to exercise today! Movement can feel GREAT but rest days are also SO important to your overall health! As is eating enough to fuel yourself adequately for the activities you do in a day. If you’re worried about how much you’re exercising then don’t be afraid to chat to someone you trust.*