Join us for the post-natal Pilates six-week course.

CLASS TIME : Mondays 10:45-11:45am 

TEACHER : Emma Lovelock

VENUE : The Pilates Corner, 21, The Oval, Stevenage SG1 5RD 

PRICE : £65 for six weeks.

Payable as a £15.00 non-refundable deposit at the time of booking and £50.00 two weeks prior to the course start date.

Please see below for course start dates

Course details:

• This is a unique class designed for new mums with or without previous Pilates experience.

• You are welcome to bring your baby along to the class with you, it is an extremely relaxed environment where you can stop and see to your baby’s needs and rejoin in when they are settled.

• There will never be more than 6 mums in this short course enabling us to work closely to bring your body back into correct posture following pregnancy and child birth.

• We focus predominantly on the pelvic floor and the abdominal muscles and work gently on repairing weaknesses that have developed throughout pregnancy.

Who are these classes suitable for?

Following a natural birth, you can attend after 6 weeks  

For Caesarean Section births you may attend 12 weeks after birth.

It is always recommended that you get the approval from your midwife or GP before beginning any form of exercise following pregnancy and childbirth.

Please contact us if you have any further questions.

⭐️ NEXT POST NATAL PILATES COURSE DATES ⭐️

START DATE – Monday, 16th March 2020 – 6 spaces available

START DATE – Monday, 27th April 2020 – 6 spaces available

NB – The start date of the course is dependant on a minimum of 4 participants.

FEEDBACK FROM POST-NATAL COURSE CLIENTS

“Brilliant postnatal course! First proper thing I did with Molly and we were made to feel so at ease and comfortable. The course is great for getting back into exercise and to know your new body. Some weeks leaving my abs on fire the next day and we all secretly love that feeling! Thank you so much, will definitely try to come back even if it isn’t for another of these courses x”

Holly, Stevenage

“Great Course. I have really noticed the difference each week and feel more confidence in myself to do the exercises and I was pleased my core wasn’t too affected by my pregnancy.

My baby girl mostly stayed calm during the course only really needing changing which was unavoidable. I would highly recommend this course to any new mum. Thank you Emma”

Rachel, Stevenage

“Post-natal pilates has been the perfect way to recover after having my baby. It has really helped me with my bad back and has built my confidence to get back into exercising. Emma is an inspiring teacher and really cares about everyone in the class and making the sessions a good fit for us all!”

Catherine, Markyate

“I have found the course extremely helpful for getting some core strength back and helping with back pain post pregnancy. I would definitely recommend this course to others!

Unnamed, Markyate 

“This course was a great introduction back into exercise after having my baby. Emma was a patient teacher and understood the challenges your body has after giving birth so made each exercise easily tailored to your abilities. Having never done pilates before I now very much intend to take this up”.

Jo, Markyate

“Emma has a lovely way about her, she is encouraging and supportive. The class size is perfect and so nice to have George with me, even though he slept his way through the class”.

Olga, Stevenage

“This has been a great introduction back to exercise. Being able to have Lucas there meant I did not have to worry about childcare, making it a lot more accessible. I now feel ready for a normal class”.

Sharon, Stevenage

“Excellent class for new mums, we are stronger than we think. I was never a massive pilates fan as always done high impact stuff but now I love pilates!!!”

Melissa, Stevenage

“Perfect way to start exercise after giving birth, especially to help being aware of what has happened to my stomach muscles and how to regain strength and balance. I’d highly recommend this to anyone who has given birth!”

Nicola, Stevenage