PIYO LIVE! CLASSES
PiYo Live! has been designed by BeachBody – the company that bought us InsanityTM. It is an aerobic blend of Pilates and Yoga and is huge amounts of fun. These choreographed classes run in a rolling 8 week rota. All classes throughout the week will do the same choreography, and each 8-week block will have an optional workshop to learn the moves at a slightly slower pace. It is not compulsory to attend for all 8 weeks, nor must you join the class on week 1, however the best results are achieved by coming regularly and you can see your improvement week on week, as the class pace progresses with the weeks.
PIYO CLASS SCHEDULE
Week One for the next round is w/c Saturday, 26th September 2020
NEW ROUTINE LAUNCH CLASS
Next new routine starts on Monday, 23rd November 2020. Why not try our 90 minute introduction to PiYo workshop on this date to get a good understanding of the class. Cost £15.00
MONDAY
1:30pm-2:30pm with Emma (Live and ON ZOOM)
SATURDAY
10:30am-11:30am with Emma (Live and ON ZOOM)
The Saturday class will run until 14th November 2020 then we will be replacing this class with SOULfusion
COST: 1 class credit
CAPACITY
Each Class holds a maximum of 6 people (3 during Covid but also running on Zoom at the above times). Please book before turning up to avoid disappointment.
WHAT OUR CLIENTS SAY ABOUT PIYO…
“Piyo is a very different type of workout to any other I’ve tried before. It’s hard work, but fun and very rewarding. I feel better doing PiYo than I have doing any other workout before”
Samantha
“I love PiYo, its the first cardio exercise class that I have found that works me hard but I enjoy and look forward to coming back to. It’s great fun and I can see and feel how much my body is changing and improving week after week.”
Joanne
“Great class. Difficult to begin with, but it does get easier. Good fun as well. Emma is a brilliant teacher & her enthusiasm is contagious! She makes you believe you can do it.”
Tracy
“PiYo is very energetic. Great for a cardio workout. The class that Emma runs is very professional and she goes straight in – no standing about chatting. I love it.”
Alison
“I enjoy the classes, very energetic, good workout. Very good cardio exercises. Quite tough, but gets better as the weeks go on.”
Norma
“PiYo is brilliant. I’ll be going back time and time again. Totally different to what I thought it would be and much harder. PiYo, for those who haven’t done it, is Pilates and Yoga moves involving Aerobic and Cardio exercises. Hard this week but will improve. You’ve got to push yourself and work on your weaknesses more than your strengths. Thank you so much Emma for introducing me to Pilates and PiYo. You’re one top notch instructor”.
Ian