SOULfusion

SOULfusion is a New class style that launched in the UK in 2020 following the discontinuation of BeachBody’s PiYo. We are so excited to be one of the first to bring this class to the UK.

What is this amazing new format?

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, body weight and weighted strength training exercises all set to CRAZY fun music. SOULfusion is all of your soulmate workouts wrapped into one!

This class is not for beginners to exercise, although you do not need to have any pilates experience to attend, we do advise attending at least one regular pilates session before attending this class. It is not recommended for those with any respiratory complications or joint/mobility problems as the class is fast paced with lots of getting up and down off the floor. We also do not recommend for during pregnancy, however post-natal clients that wish to attend should contact us before booking.

Trainers are optional but a bottle of water is a definite must (and maybe a towel).

SOULfusion SCHEDULE

TUESDAY

12:30pm – 1:30pm with Jo

SATURDAY

10:45am-11:45pm with Emma

COST: 1 class credit

CAPACITY:

Each class can hold up to 8 participants