Common Concerns, Knowledge Centre, Your Body Will Pilates help my back pain?Pilates will absolutely help with back pain.I have text messages from clients occasionally saying, ... Read More
Common Concerns, Knowledge Centre, Miscellaneous, The Studio Do you do any specialist classes?We offer Trigger Point Pilates which is a Myofascial release technique session.The easiest way ... Read More
Knowledge Centre, Miscellaneous, Your Body What is ‘The Core’?The way I explain the core is like a barrel.You've got several layers of ... Read More
Common Concerns, Knowledge Centre, Miscellaneous Is Pilates hard?Pilates can be hard, it doesn't have to be, but if you're doing it ... Read More
Common Concerns, Knowledge Centre, Miscellaneous, Your Body Does Pilates hurt?Pilates shouldn't hurt.You might find that you're working your muscles to the point of, ... Read More
