TPP is ideal for everyone. The class is designed to release tight muscles and enhance functional daily movement. It uses some basic equipment and some simple Pilates based moves to release the fascia in a very gentle way.
This equipment is available to buy via the Glofox store on the Glofox app:
However if you would prefer to try the class first you can improvise with towels, tights and a cushion.
TRIGGER POINT PILATES CLASS SCHEDULE
TUESDAY
10:45am - 11:45am with Dianne
THURSDAY
7:15pm - 8:15pm with Dianne
COST: 1 class credit
CAPACITY: Each Class holds a maximum of 10 people. Please book before turning up to avoid disappointment.