What if I’m not very co-ordinated?

Co-ordination is a great one.

When people struggle with co-ordination, it really makes me chuckle.

We have several members who, when I say it’s a coordination exercise, they’re all groaning and moaning about it, but we have a good laugh, and it doesn’t matter if you don’t quite get it right.

As long as you’re moving your body, you’re going to benefit from the exercise.

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co-ordination