This is a question I get asked a lot.
The difference between yoga and Pilates really is just the spirituality side.
Pilates doesn’t have any spiritual groundings, whereas yoga, obviously, that’s its main origins. Pilates and Yoga are both taught on a mat.
However, with yoga, there’s more focus on postures and sequencing, whereas in Pilates, it’s about isolating different muscle groups, engaging through the core, and total body stabilisation.