YOGA

We are delighted to be able to offer yoga at The Pilates Corner. We currently offer one class taught by Simone on Wednesday evenings.

Update September 2020 – Sadly due to Covid-19 this class in not currently running, but will be back as soon as we can safely put the class back on in the studio.

“Yoga is the journey of the self, through the self, to the self” – Bhagavad Gita

Yoga put simply can be a practice to help tone, strengthen and balance the body and relieve stress. Hatha yoga is all about balancing ourselves physically, mentally and emotionally (Ha meaning sun and Tha meaning moon). It involves asana (postures), pranayama (breath control) and deep relaxation to guide you to a feeling of wellness and self-exploration. Classes are suitable for all levels – If you can breathe, you can do yoga.

A Sivananda Yoga class is based on 12 basic postures, with lots of relaxation in between. We finish the class with a short relaxation/guided meditation.

YOGA CLASS SCHEDULE

WEDNESDAY

8:15pm-9:15pm – Yoga – with Simone

COST

1 class credit

CAPACITY

Each class has a capacity of 12, so please book your place in advance to avoid dissapointment.

BOOKING & PAYING FOR YOGA CLASSES

All classes MUST be booked in advance on the Glofox app. 

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WHAT OUR CLIENTS SAY ABOUT OUR YOGA CLASSES…

“I attended Dulcie’s Yoga class, first time trying Yoga and I absolutely loved it! Very friendly and relaxing environment. I have developed a love for Yoga now so thank you Dulcie. Exceeded my expectations!”

Nicola 

“I have always wanted to try Yoga. Even though I have said it is difficult, I want to challenge myself. I found Barre classes and Pilates classes difficult at first, but no pain no gain! The meditation at the end is a great part of it. It’s all about learning and experiencing!”

Laura

“Dulcie has a calming quality and the yoga stretching is gentle but very effective. In for a real treat with this class”.

Alison A