"I can't get up and down from the floor."
Then don't. The whole class happens seated or holding the back of a chair. Nothing asks you to get down to the floor, or back up again.
Low-impact · No floor work · All abilities welcome
Exercise that works for your body, not against it.
Chair Pilates in Baldock, Tuesdays 2:00pm and Thursdays 2:30pm. A 45-minute seated class with no getting on and off the floor, building strength, balance, flexibility and posture in a genuinely judgement-free room.
First class just £11 with code TRYCHAIR
Tuesdays
2:00 to 2:45pm
Thursdays
2:30 to 3:15pm
Where
Baldock, Hertfordshire
Class size
Small & limited spaces
Sound familiar?
The reasons people nearly didn't come.
"I have a chronic illness or heart condition."
Tell us before you start and we'll adapt around it. Chair Pilates is gentle, paced and stops well short of anything breathless or strenuous.
"My joints are painful."
Movements are small, supported and within your comfortable range. Most people find sore joints feel looser afterwards, not worse.
"I'm worried I won't be able to keep up."
There's nothing to keep up with. Everyone works at their own pace, and our instructors give an easier and a harder version of everything.
"I've been sedentary for a long time."
Perfect starting point. This class exists precisely for people who haven't moved much in years and want a gentle, unembarrassing way back in.
"I'm not sure it'll be worth it."
First class is £11 with code TRYCHAIR and there's no commitment at all. Come once, see how you feel, decide then.
"At 86 I look forward to my Tuesday chair Pilates every week. The trainers always advise on whether you should try an exercise if you have a physical problem. I find it enjoyable and it helps strengthen my core and balance. I would recommend this class to everyone."
What to expect
Forty-five minutes that your body thanks you for.
Seated work, supported standing work at the chair back or wall-mounted barre, and a proper warm-down. You'll be working, you just won't be wrecked afterwards.
Booking a block of four? You can swap between Tuesday and Thursday whenever suits you.
- Improves balance and stability
- Enhances flexibility and mobility
- Supports joint health
- Promotes better posture
- Aids rehabilitation
- Accessible for all fitness levels
- Boosts mental wellbeing
- Enhances circulation and breathing
Chair Pilates pricing
Pricing that fits how you want to move.
Pay as you go
£13.50
per class
No membership, no commitment.
Book a classFirst class
£11
with code TRYCHAIR
Advance booking essential, spaces are limited.
Book a classRecurring memberships
Commit to your wellness journey for the best value. 4 or 8 classes in 28 days, cancel or pause any time through Momence.
4 classes in 28 days
£44
recurring membership
Saves £10 on the pay-as-you-go price. Swap between Tuesday and Thursday as you like.
Buy membership8 classes in 28 days
£80
recurring membership
Attend twice a week. Saves £8 on the pay-as-you-go price.
Buy membershipMember stories
Bridget and Sheena, in their own words.
Book a class
Grab a chair for this week.
First class £11, use code TRYCHAIR at checkout.
Booking and payment are handled securely by Momence. Advance booking is essential, spaces are limited.
The practical bits
- When
- Tuesdays 2:00 to 2:45pm · Thursdays 2:30 to 3:15pm
- Where
- 15A October House, Baldock Industrial Estate, Baldock, Hertfordshire, SG7 6NG
- Cost
- £13.50 per class · £44 for a block of four · first class £11 with TRYCHAIR
Parking & getting here
Park in the Tesco Click & Collect area, it's a two-minute walk. We keep a couple of spaces in the small studio car park for anyone with mobility needs; just let us know when you book.
Chair Pilates questions, answered.
None whatsoever. Most people in the class had never done Pilates before they walked in. Emma explains everything as you go.
Come and try it for £11.
Use code TRYCHAIR on your first class. If it's not for you, that's genuinely fine, you've lost an hour and eleven pounds.