Feel strong again
after your baby
A six-week course to restore your core, rebuild your pelvic floor, and connect with other new mums - babies very welcome.
Is this right for you?
Designed for new mums at every stage
Whether you had a straightforward birth or a more complicated delivery, this course meets you where you are.
This course is perfect if you...
- Have recently given birth and want to return to exercise safely
- Are experiencing back pain, poor posture, or fatigue from feeding and carrying
- Had a C-section and want specialist postnatal guidance
- Have never done Pilates before - beginners are very welcome
- Want to meet other mums in a supportive, friendly environment
- Need to bring your baby along - no childcare required
What you can expect
- Small classes of up to 7 mums - everyone gets personal attention
- A gentle, progressive approach to rebuilding strength
- Exercises adapted to your individual recovery and needs
- A safe space to talk, move, and feel like yourself again
- Zoom or recording option if you can't make a session
- A fully qualified instructor with postnatal specialism
What we focus on
Built around postnatal recovery
Every session is designed specifically for postnatal bodies - not a modified general Pilates class, but a course built from the ground up for new mums.
Pelvic floor restoration
Pregnancy weakens the pelvic floor significantly. We work to rebuild it gradually and safely, reducing leakage and restoring function.
Core rehabilitation
We address Diastasis Recti (tummy muscle separation) with exercises that heal rather than harm - no crunches or sit-ups here.
Posture & upper body
Feeding, lifting, and carrying all take a toll on your back and shoulders. We counteract this with targeted upper body and postural work.
Energy & stamina
Done right, exercise gives you energy rather than depleting it. By the end of six weeks most mums feel noticeably stronger and less fatigued.
2026 courses
Choose your start date
Courses run in line with school terms. Spaces are limited to 7 mums per course.
Not sure which date works for you?
Book a free chatFlexibility built in
What if I can't make a session?
We know that life with a baby is unpredictable. Missing a week doesn't mean losing your place.
Join via Zoom
Log in from home and take part in the live class exactly as if you were in the studio.
Watch the recording
Can't make the live class at all? We'll send you a recording to do in your own time that week.
What mums say
Hear from the women who've been through it
"Perfect way to start exercise after giving birth, especially to help being aware of what has happened to my stomach muscles and how to regain strength and balance. I'd highly recommend this to anyone who has given birth!"
Nicola"I felt so welcomed from the very first session. Emma made sure every exercise was right for where I was in my recovery. By week four I was sleeping better and felt so much stronger."
Sarah M."Having my baby with me made all the difference. No stressing about childcare - I could just focus on looking after myself for an hour. It was exactly what I needed."
JessQuestions answered
Frequently asked questions
Can't make Wednesdays?
Postnatal Harmony - the online course
If you can't make our in-studio Wednesday sessions, or you'd simply prefer to work through the course from home, our online version gives you the same six-week programme with immediate access.
- Same six-week postnatal Pilates programme
- Start immediately - no waiting for the next cohort
- Work at your own pace, in your own time
- Full video library, accessible on any device
- Designed for all postnatal stages and abilities
Ready to feel like yourself again?
Spaces are limited to 7 mums per course. Reserve your place on the next available date or get in touch if you'd like to talk it through first.