Pilates on its own won't help you lose weight, as it's not a cardiovascular ...
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There are many reasons people would choose to do a one to one session ...
One of the main things we really pride ourselves on is the flexibility at ...
Being bendy isn't a prerequisite of Pilates.You will find your flexibility will improve.I have ...
One of my favourite quotes from Joseph Pilates is"After 10 sessions you'll start to ...
You don't have to attend the same class every week if you don't want ...