Common Concerns, Knowledge Centre, Miscellaneous, Your Body

Do I need to be bendy to do Pilates?

Being bendy isn't a prerequisite of Pilates.You will find your flexibility will improve.I have ...

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Common Concerns, Knowledge Centre, Miscellaneous, Your Body

How long will it be before I start to feel the benefits of Pilates?

One of my favourite quotes from Joseph Pilates is"After 10 sessions you'll start to ...

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Common Concerns, Knowledge Centre, Membership & Pricing, Miscellaneous, Your Body

My Doctor has recommended I do Pilates, what should I do?

If your doctor has said that you should do some Pilates, the best thing ...

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Common Concerns, Knowledge Centre, Miscellaneous, The Studio, Your Body

What if I can’t do the exercises?

People often worry that they're not going to be able to do the exercises.The ...

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