Common Concerns, Knowledge Centre, Miscellaneous, The Studio, Your Body

What if I can’t do the exercises?

People often worry that they're not going to be able to do the exercises.The ...

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Common Concerns, Knowledge Centre, Miscellaneous, Your Body

Am I too big to do Pilates?

Our clients come in all shapes and sizes.Skinny, large, obese, everybody's welcome.Some of the ...

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Common Concerns, Knowledge Centre, Miscellaneous, Your Body

Can I do Pilates with a knee or hip replacement?

You can absolutely do Pilates with a knee or hip replacement.I have ladies and ...

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Common Concerns, Knowledge Centre, Miscellaneous, Your Body

Does Pilates hurt?

Pilates shouldn't hurt.You might find that you're working your muscles to the point of, ...

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