I've never done any Pilates before, are your classes suitable?

Absolutely yes. Most people who walk through our door have never done Pilates before, or haven't exercised in years, so you'll be in very good company.

Here's how we start every beginner: with an induction. It's a 90-minute session, capped at just 6 people, where we take you through the foundations properly. Breathing, core connection, posture, the basic positions, and how to move well for your body. There's no pressure, no keeping up, and no such thing as a silly question. By the end you'll know exactly what to expect in a class.

After that, you join our regular classes, and this is where the magic of layering comes in. Every class is mixed ability, and your instructor always teaches the foundation version of every exercise first. You simply stay at that level for as long as you need. Nobody is watching you, nobody is judging, everyone was new once, and in a class of 12 your instructor can keep a proper eye on you while you find your feet.

You also don't need to be fit, flexible or coordinated to start. That's the whole point of coming. We have members in their 70s who started as complete beginners, and members who hadn't exercised in twenty years before their first induction.

Nervous? That's normal. Book the induction, and let us take it from there.