What if I want a slightly easier class?

Then you shall have one. Wanting an easier class isn't a downgrade, it's often the smartest thing you can do for your body, and a big chunk of our timetable is built around exactly that.

Our gentler classes move at a slower pace, with more time to get into position, more explanation, and exercises that focus on mobility, posture, breathing and building strength gradually. They're perfect if you're brand new, coming back after a long break, managing a condition like arthritis or osteoporosis, recovering from surgery, or simply having one of those weeks where your body says no thank you to anything too spicy.

Every class on our timetable is colour-coded by intensity, so you can see at a glance which sessions sit at the gentler end. And because all of our classes are layered, even within a gentler session you'll always be offered the version of each exercise that suits you that day. Easier one week, a step up the next, you're never locked in.

If you're not sure where to start, that's what your induction is for. We'll chat about your body, your history and what you want to get out of Pilates, then point you at the classes that will feel right. Not too easy, not too hard. Just right for you.