What other types of classes do you offer?
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We teach seven different class styles at the studio, all mat-based, all capped at 12 people, and all layered so you work at your own level. Here's the whistle-stop tour.
Our classic mat classes are the backbone of the timetable, flowing, full-body Pilates that builds strength, mobility and control. From there we branch out in both directions.
At the gentler end, we have lower intensity and functional movement sessions. These focus on posture, balance, joint mobility and the kind of strength that helps with real life, getting up off the floor, climbing stairs, carrying the shopping without your back complaining about it.
In the middle you'll find classes that add a bit of variety, including sessions using the wall for support and feedback, and stretch-focused classes for days when your body needs to unwind rather than work hard.
At the stronger end, our small equipment classes bring in bands, balls, weights and the magic circle for extra resistance and challenge. These are capped at 10 people and they're brilliant once you've got the basics under your belt.
On top of the regular timetable we also run specialist sessions, including Chair Pilates and our six-week postnatal course.
Every class is available in the studio and live on Zoom. Have a look at the timetable and see what takes your fancy.
Want to see it for yourself? Start with our £79 Intro Offer