What do you get in an Intro Offer?

The Intro Offer is £79 and it contains everything you need for a proper start, spread over your first few weeks.

First, the 90-minute induction. Maximum 6 people, running every other Tuesday evening and one Saturday a month. This is where you learn how Pilates actually works: the breathing, how to find neutral spine, what "engage your centre" means in a body rather than in theory, and the foundation exercises that everything else builds on. We also talk about your body, any injuries, conditions, stiffness or worries, so we know how to look after you from day one.

Second, 4 classes from the main timetable. After your induction you book into whatever classes suit your schedule, in the studio or on Zoom, and you get to experience real sessions with real members. Most people use these to try a couple of different class styles and find their favourites.

Third, the guarantee. Attend all 5 sessions, and if at the end of it you decide Pilates isn't for you, we refund the £79 in full. No forms, no fuss.

By the end of the offer you'll know whether this is your thing. Most people know long before that.